Can You Drink Too Much Water Mds Explain What Happens When You Overhydrate Water
Given all this pro-hydration advice, it’s no wonder some people feel pressured to force themselves to drink eight glasses of water each day—even if, in truth, it’s not really in their best interest. Don’t get us wrong: water is absolutely an essential part of our overall health, and becoming dehydrated can lead to all sorts of problems. But where hydration is concerned, it is possible to drink too much water....