List Of Top Grain Types And Why They Re Good For You
If you’re ready to expand your food knowledge, check out our list of 11 grains that you need to know. We’ll also explain how you should be buying, cooking, and using each of these different (but still somewhat common) types of grains. Who knows—you might just find a new-to-you grain that changes your dinner menu rotation for good. Taste: mild and nutty Health benefits: The high protein content in this grain/seed helps people on plant-based diets meet their required daily protein needs....