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With expert insight, here’s how to know how much is too much hair loss, what specific signs to look for, and when to call in a pro. How Common Is Hair Loss in Women? Approximately 40 to 50 percent of women will experience hair loss at some point in their life. “Because there are so many different causes for hair loss—hormonal changes, diet, medication, illness, stress, genetics, and more—it is very common in women,” notes Gretchen Friese, a trichologist for BosleyMD....

Sure, these underslept and frustrated couples could consider dabbling in a sleep divorce—the practical solution of sleeping in separate spaces for the sake of adequate rest and sanity. But there might be another way to improve shut-eye without splitting off into different rooms every night: the Scandinavian Sleep Method. Here’s how this simple sleep style works, plus the pros and cons of giving it a try, according to sleep experts....

“If you’re feeling overwhelmed and stressed and have noticed it negatively affecting your work or home life, you may want to consider taking a mental health day,” explains Kelli M. Waters, LCSW, CAADC, and director of care for Listeners On Call. “Mental health days help to create a balanced work culture and cultivate healthy and happy employees. Companies who empower their employees to take care of their well-being can help to foster better employee performance....

I just started using retinol and am slowly working up to daily use. Do you have any tips for avoiding irritation? — @kayla_krist1ne How I view retinol is similar to how I view my past relationships: I have mixed feelings. While dermatologists wax poetic about the miracle anti-aging ingredient, the side effects—redness, peeling, and irritation galore—can be so bad that the slow-burn benefits just don’t seem worth it. “Retinol is a great ingredient to look for in your skincare but they are a Catch-22,” says Camille Howard-Verovic, MD, DO, FAAD, a board-certified dermatologist in New York City....

“Confidence is a measure of our faith in our own abilities,” says Tess Brigham, MFT, BCC, a psychotherapist, career and certified life coach, and public speaker. “It usually comes from successful experiences. People struggle with confidence because in order to create these successful experiences they have to take action in some way.” We’re often afraid to take action due to fear of failure, and so starts the vicious cycle. Anyone at any age can struggle with—and work on—their confidence....

To maximize this weeknight dinner staple, here are tips for choosing the best rotisserie chicken— followed by advice for using, storing, and reusing—to get the most out of every morsel. What do you look for when buying rotisserie chicken? Size and plumpness: Larger birds are older and more muscular (and flavorful). A round, plump chicken is usually a juicy one. If the skin is shriveled and looks dry, the meat probably is, too....

Quick disclaimer: To ensure effectiveness and safety, you’ll always want to consult with your technician about any allergies, sensitivities, and underlying conditions (including pregnancy). “This is followed by vortex extractions with an infusion of active serums for clearing out pores, along with a blend of antioxidants (like vitamins A and E), botanical extracts (such as white tea, rosemary, and horse chestnut), and hyaluronic acid for improving texture/clarity and providing additional hydration,” she explains....

If You’re Estranged From Your Mother… If you’re not in contact with your mom, it’s probably for good reason. It’s completely fine if you’re not ready to reconnect even though it’s Mother’s Day. “Often doing something for somebody else is the best antidote to grieving the mother you didn’t get,” says Melody Bacon, Ph.D., chair of the Marital and Family Therapy Programs at The Chicago School of Professional Psychology. Spend the day with a woman who is like your surrogate mother, maybe an aunt or older friend....

What You’ll Need: Easy Sugar Cookie Recipe Royal Icing Recipe Reusable or disposable pastry bags An offset spatula, or a paring knife Sprinkles and toppings of your choice How to Decorate Sugar Cookies: If you don’t have a piping bag, use a squeeze bottle or create a “cornet,” which involves rolling parchment paper into a cone and snipping the tip to the size of your liking. When it comes time to fill, don’t be tempted to put your entire batch of icing in the pastry bag at once....

To buy: $44; amazon.com. Keep them the same length as the rest of your hair, and add in a few pieces throughout the crown of your head. For a more long-term fix, see a pro. Panos notes that professionally-applied tape-in extensions blend in seamlessly with your natural hair and can last four to five weeks.

For one, you don’t have to spend a fortune on decor; you can let Mother Nature do the work for you. If you live in an area with beautiful fall foliage, use pretty branches and leaves placed in a simple container to make a big impact. When it comes to food, don’t put away your grill. There are many ways you can continue to use this outdoor cooking station through the winter when taking proper safety precautions....

One tradition that pervades the whole series is afternoon tea in the signature pale blue drawing room of the show’s namesake family, the Bridgertons. While you desperately await the arrival of season two, transport yourself back to a time when coming out as a debutante was as competitive as getting into an Ivy League college (and when ladies’ gossip was good as fact) with a proper high tea that even Lady Whistledown wouldn’t find fault with....

Unfortunately, it’s difficult to completely prevent a necklace from moving around, unless you stay perfectly still yourself. Yet there are ways to minimize the movement, so don’t give up on necklaces just yet. We spoke to jewelry experts to hear their tips and tricks for keeping necklaces in place, depending on the issue and style of the necklace. If Your Clasp Keeps Twisting Around to the Front A common issue with pendant necklaces is when the chain moves and the clasp suddenly sits in the front....

Cooking potatoes on the grill is a super simple way to make a deliciously smoky side dish. You can also grill your potatoes before you mix them into a potato salad to add depth and complexity to your dish, like in a hearty grilled potato and onion salad. And heads up: They pair just as perfectly with burgers as French fries do, but require a lot less elbow grease (and actual grease)....

But as my go-to nail technician can confirm, gel nail polish can wreak a whole lot of havoc on your nails. I always make sure to indulge my damaged nail beds with cuticle oils and creams, but celebrity nail artist Jin Soon Choi says that may be why your manicured nails are reaching a premature end. The term “oily skin” does not just apply to your face, says Herman Paez, director of education at EMMA Beauty....

Shredding cooked chicken meat, for example, is a great way to transform a snack (like nachos) into a full-blown, satisfying meal. Additionally, adding shredded chicken to a homemade pizza or bowl of pasta is an excellent way to increase your protein intake. Keep reading to find out how to make shredded chicken and how to add it to some of your favorite meals. How to Make Shredded Chicken There are several ways to make shredded chicken, but our preference is the classic stovetop method....

However, if you decide against going to a nail salon to remove your fake nails, you need to know the right way to do it. While there are few things more satisfying than peeling off your gel manicure, doing so can cause damage to your natural nails. We spoke with nail experts on the best methods to remove fake nails, and how to avoid weak and unhealthy natural nails afterwards....

According to Steve Boorstein, a coauthor of The Clothing Doctor’s 99 Secrets of Cleaning and Clothing Care, you can retard the growth of bacteria with a holistic approach to the problem. Before you attempt laundry stripping, he recommends these preventative measures and cleaning techniques to keep towels smelling fresh after every use.

We try to reach for fresh fruits and veggies whenever possible, but when it comes to convenience and affordability, there’s no denying that freezer aisle offerings can’t be beat. If you’ve ever wondered if you can save time by popping them in the oven as-is, we have good news. To make sure you aren’t compromising on crispness or flavor when roasting, though, follow these easy guidelines for making the best-ever roasted veggies straight from the bag....