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What exactly is HIIT? HIIT—which stands for high-intensity interval training—is, simply put, a type of workout that alternates between hard (high-intensity) and easy work. “During this workout, you spike the heart rate to near max levels of exertion (70 to 90 percent of max heart rate) followed by a brief period of activity recovery (55 to 65 percent max heart rate) or complete rest,” says Mike Donavanik, certified strength and conditioning specialist and celebrity trainer in Los Angeles, and the founder and CEO of Sweat Factor....

Monk fruit sweetener is one such example of the latter. It’s been rising in the ranks of popularity right alongside the reduced-sugar, low-carb movement (and the keto diet craze). Like other sweeteners, monk fruit extract can be added to foods or drinks to enhance sweetness without excess calories. It’s often seen on the ingredient list in reduced-sugar beverages, baked goods, ice creams, and yogurts, though you can buy monk fruit extract as-is and add it to food and drinks on your own, as well....

While outdoor therapy has been a smart solution in recent years, particularly growing in popularity over the pandemic as it offered a safe, socially distanced alternative to meeting in person, it also has a number of physical and mental health benefits that make this type of service likely to stay for good. Here’s everything you need to know about outdoor therapy, including how it works and how it can be just as productive—if not more productive—than traditional talk therapy, in-office or virtual....

What is Pu-erh Tea? Pu-erh comes from Yunnan, a Chinese province nestled against the borders of Myanmar, Laos, and Vietnam. This fermented tea falls into one of three types: raw, cooked (also called ripe), or aged. Raw pu-erh has a lot in common with green tea. Cooked pu-erh, a more modern innovation that emulates aging through a “piling” process, tastes more like black tea. When making the third type, aged pu-erh, producers treat leaves to encourage fermentation to build next-level subtlety....

How to Defrost a Turkey There are three ways to safely defrost a turkey. One of the most common ways to achieve a perfectly thawed turkey is in the refrigerator, but plan ahead because it takes the longest (days!) and takes up a lot of space. Another go-to and quick-ish way to defrost a turkey is submerging it in cold water. It’s undeniably more hands-on since it requires changing the water every 30 minutes, but it’s the next best option if you missed the window to defrost the turkey in the refrigerator....

Now the good news: The tide is finally turning. A new study from Fidelity titled Women and Investing reveals some very promising changes emerging. Some of the most exciting highlights include: Women are investing in record numbers. Two-thirds of women (67 percent) are now investing savings accumulated outside of retirement and emergency funds in the stock market. That figure represents a 50 percent increase since Fidelity first started conducting this particular study in 2018....

While some benefits have income limits, others can be used no matter what your family makes. So whether you’re just looking to upgrade your appliances—or you want to make updates that’ll add up to big energy savings for your entire home—here’s how you may be able to save big. Switch to electric appliances If you’re in the market for new appliances, you could score significant rebates on new electric stoves or cooktops, water heaters, and dryers—and even help covering any electrical work required to make the switch from gas to electric....

The line includes armchairs, loveseats, sofas, and tables in two styles: one called the Savannah and another called the Pablo. Both designs feature weather-resistant cushions, lightweight, rust-proof aluminum frames, and acacia wood accents. But where the Savannah is defined by a black frame, dark wood details, and beige cushions, the Pablo has a white frame, light wood details, and gray cushions. Mix and match the pieces to create a setup that works for your unique space....

To buy: From $50, thenightsky.com. Choose from 29 different mountains and cascade volcanoes, and 4 different material options. To buy: From $79, ramblemaps.com. To buy: From $59, mapiful.com. To buy: From $36, MonicagonzalezArt.etsy.com. To buy: Society6.com. To buy: From $190 for drawing, AlenaBergerArt.etsy.com. Bonus: It’s removable, so you can leave this custom wall art up for as long as you like, yet remove it without a trace. To buy: From $90, wemontage....

Fall books come in as many varieties as the changing leaves. You can read a campus novel and relive your glory days at school, or you can find a book with vivid descriptions of foliage and the frost nipping the air. But in October, it’s time for a different kind of chill: Pick up a literary horror classic to put yourself in the Halloween spirit. Campus novels and other education-themed stories are a literary tradition....

Even though today’s the last day to score big during the Prime Early Access Sale, there is so much in store, so you’ll need to start shopping before the deals end by 11:59 p.m. PT tonight. Sure, the 48-hour sale is exclusive to Prime members, truly anyone can shop and save. The benefit of signing up for a Prime membership? You’ll gain access to select unique sales, Prime Video, and of course, that coveted free two-day shipping....

While there is no universal set of rules for picking paint colors, we probably all want to fill our homes with colors that make us feel happy. To help narrow down the selection, we reached out to some professional designers for their recommendations on paint colors that are guaranteed mood-boosters. Here are 12 paint colors that will make you smile every time you enter the room. To buy: us.farrow-ball.com. To buy: benjaminmoore....

Technically, air fryers are mini convection ovens, meaning they use convection fans to circulate hot air around foods (think: french fries, chicken wings, crispy Brussels sprouts). This gives them an irresistible fried-like texture with almost no oil. Air fried foods won’t taste exactly like their deep-fried counterparts, but they’ll have a crispy exterior thanks to the maillard reaction. What’s that? The maillard reaction is the scientific name for the reaction taking place between amino acids and/or proteins and sugars when they’re heated and transformed into something more delicious, usually meaning the food has browned or become crispy....

Many of these credit card perks go beyond the travel or cash-back rewards many cards tout. Sometimes they go hand-in-hand, but for the most part, you may have great credit card perks even if you don’t have a rewards credit card. The opposite is also true: That rewards credit card may be doubly worth the annual fee (if it has one at all) if it comes with extra perks. Picking a credit card requires considering all the financial details—the APR, annual fees, whether it uses deferred interest for an initial signing benefit—but if those factors seem acceptable and the card comes with great perks, that card might be worth signing up for....

If you have a handle on these essential interview tips and to-dos from seasoned hiring managers—for before, during, and after your interview—you’ll automatically set yourself up for success. Once you’ve brushed up on the company and industry, do some sleuthing into your interviewer’s career background. Not only will this give you general context, but it could also provide key talking points. People love making connections. You might learn through their LinkedIn that they attended the same university as your brother or started their career working for someone you’ve always admired (perfect to mention and ask about in your interview if the opportunity comes up)....

Many of the plants we associate with the holidays have special symbolism dating back centuries, while others have only recently reached Christmas decor status. So, whether you’re looking for a bit of extra luck this holiday season, trying to find a seasonally appropriate gift for someone on your list, or just hoping to make your interiors feel more merry and bright, there’s a plant out there for you. Below, learn about 18 picture-perfect Christmas flowers and plants—and the meanings behind them....

You can sort through the steep discounts by categories, including sofas, area rugs, outdoor seating, vanity mirrors, planters, wall art, and more. Pick a section to reveal dozens of pieces available for less than usual for a limited time. Many are already marked down by as much as half-off (you might even find higher discounts if you scour closely), so the additional 20 percent discount is just a bonus. Whether you’re hoping to redecorate your living room or spruce up your dining area, AllModern has tons of deals to help you do so....