How To Workout Safely And Avoid Heat Exhaustion When It S Boiling Hot Outside
If you’re an avid outdoor exerciser, there’s no need to let the summer heat or scorching sun sabotage your fitness habits altogether—but you do need to make a few tweaks to stay safe and healthy (read: avoid heat exhaustion, dehydration, muscle cramps, and the like). And this is even more important for groups who may be more sensitive to high heat, like adults over 65 or people on certain medications such as diuretics, beta-blockers, antihistamines, tranquilizers, or antipsychotics, says Alexis C....