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Want to get your health back on track? Start cooking more meals at home where you control the amount of oil and butter used and the portion sizes. Need to conserve finances? The cost of groceries to prepare a delicious meal in your kitchen is drastically lower than eating out at restaurants or getting takeout. Want to minimize your screen time and spend more quality time with loved ones? Gather nightly around the dinner table with family and friends for that valuable face-time, made even more intimate with a home-cooked meal....

Not sure which factors may be sabotaging your sleep, and which you can keep without losing Zs? López-Yianilos recommends eliminating all of these sleep-eroding habits to start, then slowly reintroduce one-by-one any habits that you feel you can’t live without. By adding back one habit at a time, you’ll be able to determine if that behavior is harming your sleep or not. And remember, proper sleep fitness and hygiene takes training and practice, so don’t worry if you take a misstep every now and then....

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So, if you’re in need of a coastal getaway that won’t bust your vacation budget, check out these beautiful, affordable beach towns right here in the United States for a seaside vacation that won’t send you back home in debt. If you’re a nature fiend who loves horseback riding, birdwatching, tubing, and more, be sure to visit Hugh Taylor Birch State Park. Did you know Fort Lauderdale is known as the Venice of America?...

Of course, the best part of all these true crime series is that you can crack the case from the comfort of your couch. For a genre that is constantly adding more cases to its roster (seriously, it’s like there’s another serial killer every week), we filtered through every gory one to bring you the best. So for all you internet sleuths, conspiracy theorists, and cold case-solving aficionados out there, here are the greatest—and freakiest—true crime documentaries on Netflix....

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First, a quick refresher on electrolytes. According to Casey Kelley, M.D., ABoIM, founder and medical director of Case Integrative Health, electrolytes are a category of essential minerals—including nutrients like sodium, potassium, phosphorus, magnesium, and chloride—that carry a positive or negative charge. Electrolytes are well known for their role in proper hydration, but they’re also required for basic bodily processes like nerve and muscle function, hormone secretion, and blood pH balance....

The tricky part is picking the value-adding landscaping ideas from the not-so valuable ones. Houses with pools, for example, don’t always get the return on investment one might expect. But a new analysis from real estate platform Zillow identifies the home improvement projects that can help a home get a higher price at sale time, effectively increasing their value, and several outdoor projects were on the list—including some surprising ones....

Just last weekend, I found myself in this exact conundrum where my nails were in desperate need of TLC, but my jam-packed calendar simply couldn’t accommodate an hour or two for a salon appointment. Factor in extra time needed to account for holiday crowds, traffic, and parking woes, and I knew my gel manicure ritual was out of the question this month. I eyed the Kiss press-on nail kit that the brand recently sent me and decided now was as good a time as any to give it a go....

To buy: $55; amazon.com. All you have to do to activate the no-contact dispenser is place your hands under the nozzle. It detects the placement of your hands and adjusts the amount of soap it provides from three levels. The lower you place your hands, the more soap it’ll automatically give you. To get even more soap at each pump, you can double press the power button to increase the amount of soap for all three levels....

The Elviros cervical pillow is designed with a centered neck contour cavity that cradles your head no matter how you sleep. This unique pillow has an arc shape and arm rests at the top to benefit side and stomach sleepers, allowing them to position their arms underneath comfortably without any limbs falling asleep. According to shoppers, this cushion prevents painful mornings with stiff necks and backs and can be the difference between a good night’s rest and a bad one....

I’m far from the only super fan of Hotel Sheets Direct 100-Percent Bamboo Sheets. In the reviews section, you’ll find glowing sentiments and over 20,600 perfect ratings. Shoppers who have suffered from hot flashes mention the sheets keep them relatively cool, while others simply call them the best. “I’ve told everyone I know about these and they are still hands down the best sheets we have ever bought for much less,” one said....

With more than 3,800 glowing reviews left by shoppers who’ve already discovered its dirt-busting abilities, the PurSteam World’s Best Handheld Steam Cleaner is one versatile cleaning tool you’ll want in your corner. Since the lightweight and portable unit is designed with a 9.8-foot cord, it’s ideal for using both inside and outside on everything from furniture and carpets to outdoor grills and more. “It’s been a life changer for me cleaning my tile floors,” one reviewer said....

To buy: $25; amazon.com “Comfortable, breathable, fits as expected, love the way it looks on me,” one five-star reviewer shared. “Super cute,” began another shopper, adding, “I get compliments every time I wear it.” Not only is the boho top well-liked, but it’s also easy to style, according to shoppers and the brand. It has a V-neckline and flutter sleeves that make it feel a little more fun than an ordinary shirt....

These heavy-duty stainless steel hangers are a big upgrade from the plastic ones you’ve likely accumulated over the years. Coming in sets of one, three, and five, each individual hanger has five non-slip racks designed to hold garments. Unlike other similar models, you don’t have to latch each tier of the hanger to stay in place. This makes it easier to slide off items since you don’t have anything to fumble with....

Take this outfit from plus-size fashion blogger, Allison Teng, for example. After screenshotting this photo of her outfit on Instagram, I uploaded it to StyleSnap and waited just a few seconds for similar product recommendations. I was able to shop nearly her whole outfit, including an almost identical dupe of her blue dress, a similar woven purse, and a comparable pair of her white sandals. It’s almost too easy. To buy: Steve Madden Women’s Kimmie Wedge Sandal, From $42 (was $70) To buy: Vodiu Store Women’s Bali Rattan Crossbody Bag, $29 To buy: Taylor Dresses Women’s Plus Size Maxi Polka Dot Print Satin Dress, From $33 I also found outfit inspiration from style and mom blogger, Christine Andrew....

While carrots are safe for pretty much everyone to eat, be warned that if you eat a ton, you might see some visible effects. “The high intake of beta carotene in carrots can turn the skin an orange-yellow color (a condition called “carotenemia”),” says Charlotte Martin, M.S., RDN, author of The Plant Forward Solution. This is not dangerous to your health, however, and your skin will return to its normal color once you reduce the amount of beta-carotene you’re consuming....

You don’t have to spend a fortune to access solid backyard design help. Several virtual design sites now offer detailed, individualized plans on how to put together a gorgeous outdoor space in your backyard without blowing your budget. (And there are plenty of cost-effective—or even free—options for people who just need a little help visualizing their backyard renovation plan.) Before you get started designing the patio of your dreams or a backyard you can spend the summer in, you’ll need to take measurements of the space—and of your bank account—so you can give the pro an idea of what you’re working with as far as area and budget....

Bananas should be part of a healthy, balanced, produce-filled diet. There are many nutritional banana benefits you may not know about, like its metabolism-boosting fiber and hydration-supporting potassium content. Read on for some convincing reasons to make bananas a recurring staple in your diet. Nutrition Facts “Your typical banana contains about 30 grams of carbohydrates and 14 grams of sugar, which is about double what you’ll get with a cup of raspberries,” says Tanya Zuckerbrot M....