7 Daily Habits That Seem Healthy But Are They Really
We turned to the experts to get the scoop behind seven habits that sound healthy—but the truth behind them may be more complicated. Read on to see which ones get the green light, and which healthy habits you can reconsider. 1. Drinking eight 8-ounce glasses of water daily The verdict: Do it. What the expert says: On average, you need to replace about 2.4 liters (roughly 81 ounces) of water a day....