7 Healthiest Cooking Oils And Which Ones To Avoid
To figure out the best cooking oils for your health (along with some of the cooking oils you should avoid), we consulted a team of dietitians and nutritionists, who had plenty to say about this widely used ingredient. First, it’s important to understand more about fats found in foods, including the oil you coat your pan with each time you sauté vegetables or fry an egg. “Fats in foods are made up of a combination of fatty acids, which can be saturated or unsaturated....