The History Science And Practice Of Color Therapy
In its essence, color therapy, or chromotherapy, is the practice of using colors to help treat mental distress and even physical pain. “Many aspects of human psychological functioning are affected by colors,” according to a 2019 study. “Wavelengths in the visible region produce biological effects in molecules, living cells, tissues, and enzymes.” For some people, color therapy could be simple, inexpensive, and life-changing. “Color therapy can be a wonderfully therapeutic way to find out where you’re at emotionally,” says Constance Hart, a color therapy expert and the founder of Conscious Colors....