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In truth, the hard-boiled eggs are optional. But we’re willing to bet, after one bite, this mash-up will become your new go-to for an inexpensive, protein-packed lunch. Even better? The sandwich clocks a mere 171 calories. In other words, have a handful of potato chips on the side.

What should I consider before going plant-based? First, Feller recommends that you think about your end goal: “Anyone who’s making a dietary shift should know their ‘why,’” she says. “What’s inspiring that change? It’s a good thing to be aware of, and that allows you to go into this transition safely, with your eyes as open as possible.” How do I get enough protein? Though there’s a lot of concern about being protein-deficient after cutting out meat, it’s typically unwarranted....

What can we say? Wine is delicious, soothing, and—so long as you’re not sipping so many glasses that you wake up with an aching migraine—it has several health benefits worth noting. Here’s what you should know about the health benefits and consequences of wine, according to a Registered Dietitian. How Much Wine Should We Be Drinking a Day? “Try to consume up to one glass per day for women and two drinks per day for men,” says Marisa Silver, RDN....

How to Bake Sweet Potatoes in the Oven Roasting sweet potatoes is as easy as it sounds. Because you’re leaving the skin on for added nutrition and texture, make sure to scrub them well before cutting them in half before roasting. If you’re halving the potatoes before popping them in the oven (which you should because they’ll naturally caramelize on the cut side), small sweet potatoes will take less than 25 minutes in a 425°F oven....

There are thousands of items on sale for up to 80 percent off. If you’re in the market for a new sofa, dresser, or patio furniture set, you can beat the rush before the sale starts on April 27. Some popular items are expected to sell out quickly, so be sure to check out the deals while you can. Ahead of the sale event, shoppers can save up to 77 percent on patio conversation sets to level up their outdoor entertaining space....

That’s just what shoppers get from Artnaturals’ Retinol Serum, a compilation of top-of-the-line ingredients nicely priced at $13. The serum calls on a dozen elements, without the filler or over-the-top packaging that bumps up the cost on comparable serums. And as someone who browses skincare and reads labels all day long, I can’t remember the last time I was so impressed with a formula. Headlining the formula is retinol, which is an excellent anti-ager even by itself in products like Differin....

This long, long process may make you wonder whether you should renovate your entire space at once or break it up room by room. Renovating the whole house or apartment at once lets you get it all out of the way, but it’ll certainly take longer than, say, sprucing up your foyer. But on the flip side, renovating a different room every few months or years will make it feel like your home is a never-ending project....

Set Up No time for wimpy WiFi. Gadgets are only as good as your WiFi signal: The more smart devices you have, the more robust your WiFi needs to be. “Keep your router out in the open, away from any obstructions,” says Joel Crane, a certified wireless network expert. “If you still experience connection issues, then a home mesh WiFi solution (like Eero, Google Wifi ($129; amazon.com), or Orbi) can fill in the dead spots fairly effortlessly....