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“Not many people recognize walking as a real workout. Perhaps it’s too easy, too common, too enjoyable, or too relaxing to be considered a serious form of exercise,” says Michael Lam MD, MPH, ABAAM, a physician specializing in nutrition and healthy aging. “[But] in fact, the best thing about this delightful activity is that it’s one of the easiest exercises you can do on a consistent basis.” The challenge, however, is making walking (or consistent movement in general) a regular part of your daily routine....

Reader question: Can you recommend the best foundations for old age? - @karybeck In a perfect world, we would all have perfect skin texture, and foundation would glide on flawlessly like you see in beauty commercials. But skin in real life is three dimensional, complete with pores, bumps, and wrinkles that inevitably develop over time. If you’ve ever tried to apply foundation over anything-but-smooth skin, you’ll know the horror of pigment clinging on to dry patches and fine lines, making your skin look even worse post-application....

Here are eight incredibly easy recipes to make ice cream at home. Ice-Cream-Maker-Free Chocolate This elemental ice cream—a riff on an Indian dish known as kulfi—requires only three ingredients: sweetened condensed milk, cream, and chocolate. The result is a delicious confection that tastes like a cross between chocolate ice cream and frozen chocolate mousse. And, since it’s so easy to make, it’s a great last-minute dinner party dessert. Get the recipe: Ice-Cream-Maker-Free Chocolate...

The good news? If you’re falling short, there are endless easy ways to pack more produce into your diet (yes, even if you’re someone who hates the taste of vegetables). While we’re sure you’ve heard the standard ‘green smoothie’ rec before, some of these savory options from Audrey Sweetwood, research and development chef at Freshly, might be more appealing (and effective), especially if you’re not a big frozen fruit fan....

So many great gifts, essentials, and gadgets are available at incredibly low prices on Black Friday and Cyber Monday, and stores are competing with each other for the best Black Friday deals—but not all these deals are as great as they sound. Some categories of items are known to have the lowest prices of the year during Black Friday, but others don’t have such great savings. Personal finance site WalletHub ranked product categories by the potential discount shoppers could get by buying items from each category on Black Friday....

Shop Fall Work Dresses on Sale Find. Oversized Jersey T-Shirt Dress, $15 (was $21) Lark & Ro Crepe Knit Three-Quarter-Sleeve Center-Twist Dress, $16 (was $32) Lark & Ro Puff-Sleeve Crew Neck Fit-and-Flare Dress, $16 (was $17) Lark & Ro Three-Quarter-Sleeve Faux Wrap Fit-and-Flare Dress, $18 (was $43) Lark & Ro Matte Jersey Collared V-Neck Long-Sleeve Wrap Dress, $21 (was $43) Lark & Ro Sleeveless Ballet-Neck Fit-and-Flare Sweater Dress, $26 (was $54) Truth & Fable Sheer-Sleeve Tunic Dress, $26 (was $54) Find....

A quick refresher: Menopause is the time in a woman’s life when menstruation ends—it occurs 12 months after her last period. It’s marked by a natural drop in reproductive hormones (estrogen and progesterone) that are produced by the ovaries. Collectively, the years leading up to the point of menopause are known as perimenopause, or menopausal transition, according to the Office on Women’s Health. The hormonal changes that happen during this time are responsible for irksome symptoms like hot flashes, anxiety, and trouble sleeping, just to name a few....

Serve thirsty guests a refreshing drink with this 64-ounce pitcher that has a removable lid to prevent spills or bugs from getting in. It’s also made with durable BPA-free plastic, so if it does end up dropping, you won’t have a safety hazard on your hands. And if you’re weary about bringing your nice glassware outside, consider these nifty plastic cups that look just like glass (but won’t break on you)....

Leggings, running shorts, and bike shorts are still in style, but exercise dresses are gaining in popularity. Part of the reason why people love them so much is likely because styles like the KuaCua exercise dress combine a dress, a pair of shorts, and a bra together into one seamless garment. That paired with the general “less is more” approach that shoppers like to follow during the summer when temperatures reach their peak has many people talking....

Banana Republic’s latest collection is the definitive answer, and it’s fully prepared for the changing season upon us. Shift dresses make way for cut-out knit sweaters, comfy sandals segue into arch-supporting boots, and so on and so forth. But the fact that Banana Republic’s current curation makes for spot-on office attire isn’t the biggest news—it’s that so much of it is 40 percent off, with some items having an additional discount on top at Banana Republic’s Flights of Fancy sale....

Rich in Vitamins and Minerals “Beet root juice is a rich source of several essential minerals, including iron, folate, magnesium, calcium, zinc, and vitamin B6,” says McGrane. It’s also a solid source of vitamin C, which helps boost your immune system and defend your cells against damage from free radicals. Vitamin C also supports collagen production and helps your body absorb iron. Antioxidants and Anti-Inflammatory Benefits Part of what makes beetroot juice so nutritious is its high amount of water-soluble compounds called betalains....

The Behr 2021 Color of the Year is part of a larger color palette, all based around the theme of “elevated comfort.” Following a year when many of us spent more time at home than ever before, the theme is a reflection of the desire to make our spaces feel both stylish and cozy. As warm earth tones, from sandy beige to baked clay, were among the leading decor styles of winter 2020, Canyon Dusk continues the trend....

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What Is Burdock Root and What Does It Taste Like? According to Catherine Ko, RDN, a Los Angeles–based dietitian; burdock root is used in East Asian (Chinese, Japanese, and Korean) cuisines as an appetizer, and in soup and tea. Now grown in the U.S., but native to Europe and northern Asia, its long, deep roots are beige or brown in color, sometimes almost black. Burdock Root Benefits The root also contains an important chemical found in some plants, tannin, which is under study for its cancer preventive properties (like stimulating white blood cells that fight infection and limiting cancer propagation)....

Opting for seasonal table decorations (like pumpkin centerpieces) is fine, but so is creating one that works for any season. The key to a simple centerpiece is letting it speak for itself and not getting too hung up on one (relatively small) component of the party. After all, the purpose of the occasion is to enjoy spending time with other people. There are centerpieces that suit everything from a backyard party to a graduation celebration....

“This list may not include all retail establishments that have received the recalled product, or may include retail establishments that did not actually receive the recalled product,” the FDA noted. The agency also pointed out that retailers may have repackaged bulk Old Europe Cheese items (that are now being recalled) into smaller containers and sold this repackaged product to consumers. This repackaged product may not bear the original labeling and product information, so consumers should contact their grocery store if they have specific questions or concerns....