Putting virtual baby shower ideas into practice can be a little bit different than planning an in-person shower; your baby shower checklist certainly won’t look the same. Here’s how to make a quarantine baby shower special for the expectant mom.
What does ’ergonomic’ mean? Ergonomics was developed around 1950, in part because of the recognition that people are more prone to making mistakes than machines when they aren’t in proper working conditions, explains Lara Heimann, physical therapist and creator of the LYT Yoga Method. To improve efficiency and minimize error, the physical work environment had to be taken into greater consideration. Today, ergonomics aims to increase efficiency and decrease the likelihood of work-related injuries....
What is chicory root? It’s a part of a plant that comes from the dandelion family, known for its purple-blue flowers. It’s native to France, but grows all over the United States and other parts of Europe, South Africa, and Australia. Lately, much of the well-deserved hype chicory root has garnered is due to its laundry list of purported health benefits, Not to mention that its deliciously toasty, earthy flavor is reminiscent of, and therefore an apt replacement for, coffee....
Sure, a company’s culture can be reflected in its more superficial offerings, like free lunches or employee discounts—but a truly healthy, positive company culture is rooted in something much deeper. “A company’s culture is the combined values, attitudes, and goals people in a workplace share,” says Christina Hall, senior vice president and chief people officer at LinkedIn. “The most positive work cultures are aspirational and create an environment where employees feel more engaged and in tune with one another....
What Is Restorative Yoga? Restorative yoga is a slower, more restful, more passive approach to yoga that’s meant to melt away muscle tension, create space in the body, and alleviate stress. Though rooted in the same discipline with many familiar, fundamental poses as other types of yoga, restorative yoga is less about building strength or working up a sweat than it is about deep mental and physical relaxation. During a typical session of restorative yoga, at home or at an in-person class, you’ll likely hold just a few—often very few—tension-relieving stretches and positions for longer than, say, energizing vinyasa yoga (which flows from pose to pose more fluidly and quickly)....
Here’s the depressing reality: There seems to be a major disconnect between what people believe they would do in a hypothetical situation from what they actually do when faced with the situation in real life. Why? While most of us naturally feel empathetic towards someone in need from afar, it’s not instinctual to interfere in person. This phenomenon, dubbed the bystander effect, is when there is mass inaction from people who can make a difference....
“Neuroplasticity is the capacity of the brain to reorganize its connections based on experience,” says Amishi Jha, PhD, an associate professor in the department of psychology at the University of Miami and the director of contemplative neuroscience for the UMindfulness initiative. “It’s very much related to something exciting we learned about just a couple of decades ago called neurogenesis, which means that even the adult brain can grow new neurons....
Other Ideas 13 Quick Sandwich RecipesDiscover 13 quick lunchtime meals that take only minutes to prepare. How Long Can You Refrigerate or Freeze Food?Learn the signs that your sandwich filling is past its prime. Gear Up for LunchPack these food-saver products in your brown bag.
Beyond that, the American Red Cross recommends keeping a three-day supply of non-perishable food on hand and at least one gallon of water per person per day. Finally, have a Plan B in place for family members who require electricity for medical reasons. Follow the lists below for what to do when the electricity goes out, so you’re prepared for power outages whenever they happen. What to Do When the Power Goes Out Gather flashlights....
“We get a lot of cookies and pastries,” says Maria Silva, a registered dietitian nutritionist who manages the Family Wellness Program at the Society of St. Vincent de Paul in Phoenix, a nonprofit that manages charity dining rooms and food boxes for the homeless and working poor, among many other services. “We’re grateful for people thinking of us and these are delicious, but they’re not nutritionally dense.” That’s why it’s important to consider the nutritional value of the food you’re donating....
Although the flexibility of having multiple homes allows owners to pull off geographic arbitrage and unlock a variety of tax benefits, many people are intimidated by having another mortgage (and managing a rental property). But the reality is that owning a second home can be a highly lucrative venture and, in most states, really straightforward. This guide will explain the benefits of buying a vacation home as well as three options to consider before you make a purchase....
Teas Require Drastically Different Brewing Temperatures Many times, microwaving a mug heats the water way too much. This, in turn, makes lifting it from the microwave a task that can come with finger-burning and potential spilling of scalding water. Additionally, when the water gets too hot, you’ll have to wait longer to drink your fully-steeped tea—tea that won’t be brewed correctly. Why? Because different teas require different water temperatures. Green tea (including matcha) and white tea should be steeped between 170 and 180 degrees....
The Miessial velvet ruffle wrap dress is made from 97 percent polyester and 3 percent elastane. Even though velvet typically has a heavier feel, this dress is still designed to feel lightweight and flowy, according to the brand. Most importantly, shoppers seem to agree: The dress has 2,000 five-star ratings and hundreds of positive reviews. To buy: $45; amazon.com. “Overall, I loved, loved, loved this dress! I wore it to a fall wedding, and I received a ton of compliments on it,” wrote a five-star reviewer....
Get multi-function supplies: Microfiber cloths, a microfiber mop, non-abrasive cleanser (like Bon Ami), baking soda, white vinegar, vacuum with long-bristle and edger attachment, and steam cleaner. Start simple: Tackle a low-traffic space like a dining or living room first—your speed and success will motivate you to keep going! Go top-to-bottom and back-to-front: Avoid backtracking by working with gravity—when you dust high surfaces like ceilings and furniture, it falls to the floor....
Here are just a few of the most recent and startling developments: Last year was the warmest on record for the heat content of the world’s oceans and it was the warmest year on record in 25 countries, and in areas where 1.8 billion people live, according to CarbonBrief. The Arctic, in particular, is warming almost three times faster than the rest of the planet. 11 million metric tons of plastic pollution enters the ocean every year, and by 2030, the plastic pollution in rivers, lakes, and the ocean could increase to as much as 53 million metric tons....
Homemade nachos can be just as tasty as the stadium or restaurant thing, and they can be healthier, too. Again, it’s all in the topping choices, and with the right ones—think butternut squash—you can turn this indulgent Super Bowl food into a full meal for a crowd. While Asian nachos offer a delicious spin on the classic chips-and-cheese base, there are plenty of other ways to change up your nachos dish....
Bedrooms aren’t the only areas that can benefit from portable closets. You can use one to store linens in the bathroom, boxes of papers in your home office, or even just to hold miscellaneous items safely out of the way in your garage, basement, or storage room. Whether you care more about closet style or price, here are some of the best portable closets to suit all of your needs....
We created these adorably clever Valentine’s Day cards that you can download and print in five minutes flat. They are perfect for a last-minute alternative (just in case the middle of the month crept up on you unexpectedly) or if you’re doing a budget celebration this year. Check out our printable Valentines below, and rest easy knowing you’ll never run out of cards this year. Don’t worry, though: These aren’t extensive or complicated Valentine’s Day crafts....
Kitchen islands come in various designs and sizes, so there’s a fit for every type of space, whether it’s a farmhouse kitchen or a modern one. We’ve rounded up several kitchen island ideas and designs to inspire you, no matter your budget or footprint, along with expert tips from designers. How to Add a Kitchen Island to Your Home For a kitchen lacking a lot of square footage, you can opt for a rolling kitchen island or small kitchen islands—these can add additional surface and storage space without taking up more precious room....
