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Make miso broth. Flavor packet? Fine. But miso paste is perfection. Next time you make ramen, skip the sodium-filled spice packet and use a spoonful of miso paste to flavor your broth instead. Miso will add a heavy hit of (salty, savory, seriously addictive) umami flavor to your ramen, plus it’s a natural source of gut-healthy probiotics. Look for miso paste at Japanese grocery stores, Whole Foods, Trader Joe’s, and most mainstream supermarkets....

And if you’re like most Americans, you’re not getting nearly enough. According to the 2020–2025 U.S. Dietary Guidelines for Americans, women ages 31 to 50 should get 25 grams of fiber daily, and men in the same age range should aim for 31 grams per day. While most people believe they get enough fiber, more than 90 percent of women and 97 percent of men fall short of these recommendations, largely due to the overconsumption of processed foods and drinks, which have been stripped of their fiber (and much of their nutrient value)....

According to the U.S. Department of Agriculture, “Garlic is among the oldest known horticultural crops.” Researchers have found references to garlic in both Egyptian and Indian cultures dating back some 5,000 years. “There is clear historical evidence for its use by the Babylonians 4,500 years ago and by the Chinese 2,000 years ago,” the USDA adds. “Some writings suggest that garlic was grown in China as far back as 4,000 years ago....

“When it comes to your skin, the only way to treat a rash or a mark is if you have the correct diagnosis to begin with,” says explains Joshua Zeichner, MD, a board-certified dermatologist in New York City. “Not knowing what you are treating means that the rash won’t go away, which may be uncomfortable, or in some cases may even be harmful to your health if the spot is cancerous....

While ending up paying off student loans is sometimes unavoidable, there are things your child can do while they’re still in college to save money and plan better, so they don’t end up with a (quite as huge) mountain of student debt after graduation. Here are some of the options to consider that will help your family save money on college tuition. Brian Galvin, chief academic officer for online tutoring platform Varsity Tutors suggests treating the scholarship search like a job....

Clever Kitchen Organizers Oudizz Appliance Cord Organizer Six Pack, $13 Seseno Stackable Fridge Organizer Bin Set, $20 Puricon Stackable Water Bottle Organizer Rack, $17 with coupon (was $20) YouCopia FreezeUp Freezer Bin, $25 Mkono Plastic Bag Holders, $10 YouCopia Reusable Bag Drying Rack Storage Bin, $26 Tinsky Pot Holder Spoon Rest Set, $11

Stretching not only increases your flexibility and range of motion, but it will also improve your performance in workouts and all physical activity. By stretching, you increase blood flow to your muscles and even help relieve stress and calm your mind, and it’s one of the best ways to ward off injury. “Regular stretching is one of the most important keys to preventing injuries during normal everyday activities as well as health and fitness programs,” says Michael Pappas, PT, the CEO and cofounder of Pappas Physical and Hand Therapy in Providence, R....

Add fresh mulch to your garden beds Not only does mulch keep weeds at bay, but it also gives your garden beds a neat and orderly appearance. A darker color like black or brown also makes flowers, plants, and walkways pop. However, be careful not to purchase a mulch with manure incorporated, unless the beds are far enough away from your house. It smells terrible! Get your lawn in shape Great news: Less is more when it comes to your lawn....

To take advantage of every square foot, without risking your prized possessions, we’ve outlined the items you should really never store in the attic, along with others that should be able to survive the attic’s harsh environment. Follow the guidelines below to ensure every beloved family photo, Christmas decoration, and wool blanket lasts for as long as possible. What Not to Store in Your Attic Old Photographs You know that box of priceless family photos you have stored in a box in the attic?...

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Taking her rage out on a world with her father no longer in it, she grows up and begins to question the mythology that has engulfed her memories of the man behind the art. The best part? Photos of Schactman’s artwork appear within these pages, which creates an even more intimate feel. It’s a memoir that explores grief in a way that has never been done before. Not only is she faced with the startling discovery that her “loving” husband had been having an affair with 23-year-old Southern belle, Savannah, but it also turns out Eliot left his share of the business to this other woman in the will....

And while yes, the color payoff you get is much more sheer—ideal for those who love the no-makeup makeup vibe and/or don’t want to sport a ton of lip color on a daily basis—they can easily be layered to up the intensity. All you have to do is swipe on a few extra coats until you achieve your desired amount of coverage, says Cantor. (Top tip: Don’t rub your lips together when doing so, as this can push most of the product to the outside of your lips and result in an uneven finish, he says....

Here’s what we know for sure: Eggs are a nutritional powerhouse. A single egg has six grams of high-quality protein, iron, vitamins, minerals, and carotenoids. They’re also rich in disease-fighting nutrients like lutein and choline. But the best part about eggs is their outstanding versatility. You can prepare them hundreds of ways (and they’re delicious when served in both sweet or savory dishes), plus they’re easy to make and super affordable....

Be warned, however: The dough is supposed to be quite sticky (it’s moisture that helps the fritters rise up nice and airy), so generously flour your work surface and rolling pin. Hands-On Time: 40 minutes Total Time: 1 hour, 40 minutes Makes 24 beignets Ingredients 1 cup lukewarm water1 tablespoon instant yeast5 tablespoons granulated sugar, divided2 large eggs2 tablespoons butter, melted½ teaspoon vanilla extract3¼ cups all-purpose flour½ teaspoon kosher salt6 cups canola oilConfectioners’ sugar, for serving...

Whether you’re jetting off for a bit of spring break recreation or heading somewhere for work, we have a few air travel tips to make sure your next flight is the most comfortable travel ride yet. Up, up, and away! Rachel Grice, a registered yoga teacher and a contributing editor at LiveStrong says, “The healthiest way to sit on a plane is actually to avoid sitting—or at least sitting still—for as much of the flight as you can....