7 Best Anti Aging Foods According To Experts
“In general, you can’t go wrong with the plant kingdom: fruits and vegetables, beans, nuts and seeds, whole grains, herbs and spices, tea, and so on,” says Wendy Bazilian, DrPH, MA, RDN, the owner of Bazilian’s Health in San Diego. Just remember: It’s one thing to age ’long’ and another to age ‘well.’ “Most people who desire to live a long life actually want to live a long and healthy (vital, active) life, rather than hitting a certain year-mark,” says Bazilian....