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My husband and I moved our family 10 times over a period of 22 years. Before we became nomads, we thought of home as where we had grown up. (Iowa for him, Delaware for me.) Now that we’re adults, home is wherever we gather with our family and friends. Houses get bought and sold; a home stays with you always. —Joel Melsha; Winter Garden, Florida Anywhere my kids are. —Millie Ayala; Northport, New York The sensation of peace on a cozy, rainy Sunday; the feeling of relief when you pull into the driveway after a long trip; a quiet kiss on the head of a baby asleep in my lap; and the warmth of my husband’s arms....

Many farmers from coast to coast (and beyond) have started to move toward methods that take the natural cycles of the land into greater account. “Regenerative agriculture” is more of a school of thought and broad-based approach than a phrase that can be neatly defined. In essence, regenerative agriculture treats the farm not as an outdoor crop factory, but as a sustainable ecosystem. Instead of seeking to fully control nature, the farmer backs off some, giving nature the pilot’s seat....

Hydrating overnight masks have become increasingly popular in the skincare industry as of late. Many popular brands are launching overnight skincare products and promising hydrated skin by the morning. And while it sounds great in theory, we’re curious about whether an overnight face mask is necessary for your routine, especially if you’re already using a nighttime moisturizer. To find out the truth, we spoke with two dermatologists to learn the differences between overnight face masks and nighttime moisturizers....

What Is an Allergy? An allergy is our body’s response to a foreign substance within the environment (i.e. pet dander, dust mites, and pollen) that is harmless to most other people. “Your immune system reacts to these substances, or allergens, by producing antibodies, which are actually proteins that trigger cells to fight the foreign substance. The cells then release histamine, which can cause inflammation in your sinuses, airways, digestive system, and your skin,” explains cosmetic nurse Kristina Kitsos....

Grilled or Baked Chicken or Fish “More than anything, it is important to eat a meal with ample protein and fat before, or at least during the time that we are consuming alcohol, especially if it is more than one drink because this will keep blood sugar steady,” Bogden says. If you can, aim for a palm full of protein the night before, cooked in 1-2 tablespoons of healthy fat, like olive oil, and a serving of carbohydrates....

But where exactly is your thermostat supposed to be? According to The National Sleep Foundation, the best sleep temperature for a good night’s rest is between 60 and 67 degrees Fahrenheit. However, this isn’t always so easy to achieve during the summer. If you’re wondering what to do when it’s too darn hot to sleep, it’s just a matter of making some simple changes. From what you sleep on to what you sleep in, even making just a few minor adjustments can keep your body temperature from rising....

As for picking the best fresh berry, farmers say it depends on your personal preferences: Smaller strawberries are more tart, while bigger ones are sweeter. Similarly, lighter-colored berries are more sour than darker shades. Most markets and farm stands let you try one (if you ask nicely), so you can learn what type of berry you prefer. Get the recipe. Get the recipe. With so much fruit, the juices may bubble over the crust....

Short Hair Wet It and Forget It One reason women opt for short hair is to cut down on the time it takes to get ready each day. Use that low-maintenance length to your advantage by going for the wet look. Dampen hair and slick it down, back, and behind the ears. A touch of gel will lock things in place. Braided/Twisted Front We love easy braided hairstyles for work. Here’s a game-changing trick, especially if your bangs aren’t quite cooperating: French braid or two-strand twist your hair from one temple to the other, then secure the end with a hairpin or small elastic near the ear on the other side....

Squash isn’t just a sweet, rich addition to your menu, either. It’s also loaded with vitamins, fiber, and healthy omega-3 fatty acids. Here, we’ve rounded up 23 of our favorite squash recipes that’ll give you something silky, soothing, and seriously healthy to eat all year round.

There are certain types of restorative exercise out there that, among other fabulous benefits (like building balance and quieting the mind), prioritize the breath and increase your oxygen intake. This, in turn, helps quiet the stress-induced nervous system. It’s time to stop living on adrenaline and stress and start focusing on breathing and moving. Incorporate these three healthy, recuperative types of exercises into your routine to quiet your mind, strengthen your body, and start feeling a little less stressed....

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If you’re ready to craft your own personal home decor style this year, read on for six easy ways to find inspiration—beyond following gorgeous design blogs on Instagram.

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